I am very pleased that we can now offer you a larger and more colorful course program. Because my lovely colleague Anja Richter and I are merging our dance schools on Zoom for you. This means that from now on you can choose between twice as many courses and now you can also take exciting topics such as Pilates and contemporary dance. Anja is a wonderful teacher, whose sensitive, gentle and competent way of teaching I really appreciate. It's best to convince yourself.
Schedule on ZOOM
from 8/9/2021
| time | Monday | Tuesday | Wednesday | Thursday | Saturday | |
|---|---|---|---|---|---|---|
| 11.00 a.m.-12.30 p.m. | 12.30pm - 1.00pm Pilates during lunch break (all levels) Anja | 10.30 - 11.30 Pilates (all Level) Anja | ||||
| 6.00 p.m. - 7.30 p.m. | Oriental Fusion (with movement experience) Zsuzsa | 11.00-12.30 Inner Flow - all-round wellness course to get you in the mood for a nice weekend | ||||
| 6.30 p.m. - 8 p.m. | Oriental Lyrical (advanced) training class Zsuzsa | |||||
| 7:00 p.m. - 8:00 p.m. | Pilates - All Level - Martina | |||||
| 7.30 p.m. - 9 p.m. | BellyWell (under Level) Zsuzsa | |||||
| 8 p.m. - 9 p.m. | Tanzworkout Haitian NEU (below Level) Zsuzsa | Contemporary dance - beginners - Anja |
Oriental Fusion (Beginner III - Intermediate Level)
Tuesday, 6 p.m., 90 min
A lyrical - sensual fusion in which the figures of the oriental dance interweave with the filigree Persian and meandering movements of the Haitian dance.
hereyou can take a look at part of the choreography that is currently the focus. A piece about longing, hope with a powerful transformation at the end.
Regular participants have access to the full choreography and small supplementary tutorials.
You are still welcome to start anew - I present a different sequence every hour.
Oriental Lyrical (Intermediate - Advanced)
Wednesday, 6.30 p.m., 90 min
This course is dedicated to a contemporary variant of oriental dance and is full of poetry.
Lyrical combinations with filigree arm figures complement each other piece by piece to create a choreography that tells an intimate story. Improvisation exercises help you to find your variant of the story and to give it an authentic expression.
Inspirations / content:
From focus to flow / gestures of feeling /
Magic of the spiral / dynamic in dance
Yanvalou Basics (Haitian) / Breath & Movement and more
Regular participants have access to the full choreography and small supplementary tutorials. You are still welcome to start anew - I present a different sequence every hour.
Dance Workout - Haitian (all levels)
Tuesday, 8 p.m. - 9 p.m., 60 min
Do you feel like working out, just switch off your head - do you like rhythmic sounds and dynamic movements that are guaranteed to make you sweat? Then look forward to this sunny and cheerful dance workout. This course feels like a party - gets your hips really going, strengthens your core and stimulates the happiness hormones.
You don't need any previous dance knowledge for this course, but of course it doesn't bother you either :)new text
Bellywell - body work / dance / improvisation
(all levels)
Thursday, 7.30 p.m., 90 min
Do you want to relax? Are you looking for a gentle workout for your back? Would you like to discover movement in a new way? Do you just like to dance?
BellyWell is a new concept that combines elements of oriental dance and body work in order to gently dissolve blockages and get the body flowing.
At the beginning of every lesson there is a relaxed arrival in the center of the body. Small meditative and creative exercises allow you to find your rhythm and gradually discover your own dance. The course is supplemented by exercises that promote flexibility and strengthen the deep muscles. The transition to the oriental dance figures, which I instruct in this course so that you can dance them almost with your eyes closed, is fluid. We put a special emphasis on letting go while moving - this is always a challenging topic, but the following applies here: the journey is the goal ...
Every hour ends with a meditative moment - let yourself be surprised.
You do not need any previous knowledge for this course. Every hour is a self-contained unit.
Inner Flow - body work / dance / improvisation
(all levels)
Saturday, 11 a.m., 90 min
This course is pure wellness for body and soul.
Would you like to find ease and flow again after a demanding week and dance centered and strengthened into your weekend? Then feel very welcome to this course, in which I would particularly like to share the powerfully transforming qualities of dance with you.
Look forward to a holistic warm-up that has a positive effect on your body meridians (energy channels) and can dissolve blockages on both a physical and an emotional level. S.o have been describing it for many years repeated the participants in my courses.
The course is supplemented by exercises that promote flexibility and strengthen the deep muscles (Best of BellyWell :) The transition to dancing is fluid, accompanied by positive images and affirmations. Dynamic moments can alternate with calm and even ecstatic moments. Stylistically, we are inspired by oriental dance as well as some Haitian dance elements - but ultimately they are only door openers to carry you into your dance and authentic expression ...
It is important to me to accompany you sensitively in your creative dance process. We all have an infinite creative potential in us and I am happy this together with you in always new ways to discover.
You do not need any previous knowledge for this course. Every hour is a self-contained unit.
registration form5.1. - 8.1.2022
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