our courses
Gentle, flowing, earthy, mystical, ecstatic, ...

Oriental dance

Oriental dance means surrendering to the music while dancing, merging with it and letting the feelings flow so that the movement can unfold in its natural beauty.
If you feel like getting to know this primeval feminine dance and its archaic, beautiful dance figures, you are warmly welcomed. With us there is a lot of space to play with the movements, to feel them until they become more and more your own. It is important to us that you can learn in a relaxed manner and with joy. Each hour begins with a dance-like warm-up, which optimally attunes the body to the dance, and ends with a cool-down that is relaxing for the body and senses. The course content also includes improvisation, exercises to promote expression and body awareness, and relaxation techniques. We have many years of teaching experience and are passionately committed to our students.

By the way, it's never too late to start belly dancing. The dance is so gentle and body-friendly that it can still be practiced or learned even in old age. Just let us advise you. We have the right course for every woman and her needs.


The oriental dance in general

The oriental dance or belly dance is one of the oldest dance forms and is originally a pure improvisation dance that seeks a close symbiosis with the music. It is extremely multifaceted and full of archaic symbolism. Today more and more women around the world are rediscovering it as a very personal form of expression of femininity, sensuality and strength. The circular and snake-shaped movements gently relieve tension, the rocking of the pool sprouts a whole new self-confidence and the ecstatic vibration awakens the "happiness hormones". Women often describe themselves as happy and wonderfully relaxed after a class.

Our different course levels

In the Beginner courses is sensitively introduced to the basic figures of oriental dance and the feeling for one's own center is trained. You will learn techniques that will loosen up your body and make it more permeable and you will get first insights into the principle of flow, which is the basis of oriental dance. The focus is on the Egyptian style.

In the Intermediate courses You are already learning more extensive step combinations and one or the other small choreography. You will learn more about oriental rhythms and improvisation in the context of music. In addition, you gradually enter the world of contemporary oriental dance and its imaginative fusion variants.

the Advanced course is aimed at all women who want a faster learning pace and / or are ambitious to perform. Therefore, the focus is on training on stage presence, a sense of space, self-perception, musical understanding, various shooting techniques and demanding choreographies. You will also learn how to use improvisation and various contemporary dance techniques that enrich your personal style.
Devotedly passionate ...

Gypsy - Oriental Fusion


Do you love passionate sounds, violins and spirited movements? Then look forward to an exciting dialogue in the course of this course, in which fiery figures from the romance dance merge with the sensual movements of the oriental dance. You will learn rousing step combinations with beautiful arm and rock figures from Russian, Polish and Hungarian romance dance, which are an experience both solo and in a group. You will also learn a variety of Egyptian dance movements (belly dance), which will later be interwoven more and more with elements from the romance dance. The result is a lively fusion that gives you the space to express yourself. This course therefore also focuses on improvisation and exercises for self-awareness and stage presence. Dynamics. Presence and devotion to the moment are the secret for a soulful and lively dance - your dance, which this course would like to invite you to rediscover. Each hour begins with a relaxing warm-up that gets you in the mood for the topic and incorporates elements from yoga and bodywork.
In the long term, you will need a wide circle skirt for this course, preferably 1.5 plates. To start with, you can borrow a skirt from me during class

Get to know one of the most fascinating & richest dance cultures in the Caribbean ...

Afro-Haitian dance

The most beautiful dances from one of the most exciting regions of the Caribbean. Do you feel like working out, love the sound of drums and would like to immerse yourself in the colorful variety of Caribbean forms of expression? - Then you've come to the right place. Haitian dance combines countless different dance styles, most of which have their origins in Vodou and are accompanied by specific rhythms and beautiful chants. The character of the dances is based on the wide range of human emotions and ranges from flowing, dynamic, ecstatic, powerful, exuberant, elegant to earthy ... The Yanvalou, with its snake-like movements, are particularly popular; Mayi - a happy peasant dance, with exuberant leaps, Nago - a proud warlike dance in staccato style, Congo - one of the most graceful dances, with virtuoso turns ... It is difficult to describe this abundance. It is much more fun to try all of this out for yourself. Just come over for a trial lesson.

Annual training on weekends in planning
Course on Zoom from Saturday, October 16, 2021
Dancing relaxed into the day ...

BellyWell - improvisation, bodywork & relaxation

Do you want to relax? Are you looking for a gentle workout for your back? Would you like to discover movement in a new way? Do you just like to dance?

BellyWell is a new concept that combines elements of oriental dance and body work in order to gently dissolve blockages and get the body flowing.

At the beginning of every lesson there is a relaxed arrival in one's own center, followed by exercises that promote flexibility and strengthen the body. The transition to the oriental dance figures is fluid and you can experience that the difficult thing is often to allow the easy. However, the more consciously we learn to perceive our body itself, to feel where we are blocking ourselves, the more transparent and easier the individual movements become. Accompanying the participants sensitively is one of our main concerns.

BellyWell is a wonderful course for beginners, but also for people who may not have dared to tackle dance and movement before.
BellyWell also offers the ideal complement to normal dance classes, as the basic movements are trained with more time and with a different focus. The body work makes it possible to correct bad posture in the long term and to train the awareness for a relaxed handling of the body. Because only when a movement feels easy can it really be danced with pleasure.

Thursday, 7.30 p.m. on ZOOM
Rhythmic fun in motion ...

AFOKA - the dance workout

Do you feel like working out - do you like rhythmic sounds and dynamic movements that are guaranteed to make you sweat? Then look forward to this dance workout, in which earthy oriental dance figures meet powerful movements of various Afro and Caribbean dances. In this course you can dance your head free and do something for your condition, flexibility and general fitness in a good mood. Afoka feels like a party - gets your hips really going, strengthens your core and stimulates the happiness hormones.
Please bring comfortable training clothes and a large towel.
You don't need any previous dance knowledge for this course, but of course it doesn't bother you either :)

Tuesday, 8 p.m. on ZOOM
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